Traqueur de sommeil

Features Traqueur de sommeil

All for Sleep by Dormez-vous believes in the transformative impact sleep has on our physical and mental wellbeing.Getting started is easy.
You just need to complete a short online sleep health questionnaire for your personalized assessment; also you’ll have access to curated content and a unique insomnia sleep treatment.IDENTIFY WHAT INFLUENCES YOUR SLEEPYour sleep is impacted by your environment, behaviours, state of mind, and your body.
The All for Sleep, sleep screener identifies the potential causes of your insomnia or poor sleep, so that we can give you strategies to improve it.ACCESS CONTENT RELEVANT TO YOUOur library is updated regularly to provide you the latest related articles and audio files curated for a better night’s sleep.TRACK YOUR SLEEPTrack your sleep every day and see your progress.ADDRESS YOUR INSOMNIAIf you are suffering from chronic insomnia you will be invited to start a self-guided program powered by the HALEO Clinic to significantly improve your sleep over 35 days.CHAT WITH USChat with sleep experts and ask questions about your sleep environment and find that right fit for you.ACCESS DORMEZ-VOUS DEALSDownloading the app allows you access to exclusive savings in Dormez-vous stores or online.The Self-Guided program is based on the Cognitive Behavioral Therapy for Insomnia.
Consult your doctor before making any health decisions regarding your sleep.